Life

Weekly Bytes 1.28.18 + A Healthier Super Bowl Dip Recipe!

Another week is in the books! Scrolling through my camera roll, I realize that I didn’t really do the greatest job of planning (or documenting) my meals this week. Most days, I just kind of flew by the seat of my pants, throwing together a bunch of leftovers and/or whatever I could find in the

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Weekly Bytes 1.14.18: Back-to-School Edition

Aaaand just like that it’s Sunday, which means it’s time to share another round of weekly bytes!!   You’ll notice my meals this week weren’t quite as *exciting* or *adventurous* as last week, but that’s okay. Between starting my last semester of grad school (!!!) and unexpectedly having to replace my laptop (booo) I wasn’t left with

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Intuitive Eating

Five Things To Eliminate From Your Diet in 2018 (That Aren’t Food!)

It’s January, which means that health and wellness are back at the forefront of many peoples’ minds. Everywhere you turn, people are talking about their New Years’ resolutions to “get in shape”, “eat healthy” and “lose xx amount of pounds”. I don’t know about you, but we’re only about one-third of the way through January

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Weekly Bytes 1.7.18: New Year, Same Me

Hey there and happy 2018!   I hope your new year is off to a great start. It’s crazy how quickly the holidays go by, isn’t it? In the past week or so, I’ve come across a LOT of articles and social media posts on the topics of resolutions and self-improvement. And while I’ve never

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