Meal Prep

Close up bowl of autumn squash soup with bowl in background
Appetizer

Copycat Panera Autumn Squash Soup (Dairy-Free)

Copycat Panera Autumn Squash Soup is an easy, healthy, and affordable dairy-free alternative to Panera’s popular fall soup! Loaded with seasonal fall vegetables, warm spices, and NO heavy cream, this copycat version can be made in just over 30 minutes and is a great option for anyone following a dairy-free or vegan diet. Instant Pot and

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Breakfast

PB&J Overnight Oats Parfait

Prep a batch of PB&J Overnight Oats Parfaits over the weekend and take the stress out of busy weekday mornings. Made with protein-packed peanut butter and kefir, these PB&J Overnight Oat Parfaits are a delicious grab & go breakfast option that will keep you feeling full and energized all morning long!  

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red berry jam in mason jar with silver knife
Condiment

Frozen Berry Chia Seed Jam

Frozen Berry Chia Seed Jam only takes 10 minutes to make and requires just 3 simple ingredients – no fancy canning equipment needed! An easy, healthy, and affordable alternative to store-bought jam or jelly that’s perfect for spreading on toast, mixing into yogurt, topping pancakes, and so much more.  

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overhead view of arugula salad with peaches and chicken on red striped towel
Appetizer

Caramelized Peach Arugula Salad

This Caramelized Peach Arugula Salad is the ultimate sweet and savory meal. Honey balsamic marinated peaches are combined with creamy goat cheese, protein-packed quinoa, toasted pecans, and finished with a simple homemade creamy maple balsamic vinaigrette. An easy summer salad that is perfect for lunch, dinner, or entertaining!  

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Strawberry Basil Spinach Salad in a wood bowl with tongs
Appetizer

Strawberry Basil Spinach Salad with Avocado and Goat Cheese

Strawberry Basil Spinach Salad – A refreshing blend of baby spinach and fresh basil topped with juicy strawberries, creamy goat cheese, avocado, cucumber, red onion, and toasted walnuts.. all tossed in the most incredible homemade strawberry basil balsamic vinaigrette. Great as an appetizer, side, or main dish!  

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