chia seed

red berry jam in mason jar with silver knife

Condiment

Frozen Berry Chia Seed Jam

Frozen Berry Chia Seed Jam only takes 10 minutes to make and requires just 3 simple ingredients – no fancy canning equipment needed! An easy, healthy, and affordable alternative to store-bought jam or jelly that’s perfect for spreading on toast, mixing into yogurt, topping pancakes, and so much more.

August 29, 2019 5 Comments

Never Miss a Beet!

I’ve never been one for highlight reels. Give me the raw, real, messy, unfiltered version every. damn. time. And yet, sometimes a highlight reel feels… necessary. A reminder of the small, sacred moments woven in between the hard ones. The moments that let you forget your worries, if only for an instant, and simply be.…

Say it with me.. ❌ Coffee ❌ Is ❌ Not ❌ Breakfast Believe it or not, your body needs *fuel* in order to function - especially in the morning when cortisol is high and your blood sugar is extra sensitive. So before you reach for that latte on an empty stomach, pls do your hormones…

You know what they say… fool me once 🫠🙃 Easily could have added at least 30 more to this list. Grateful to work in a field that is constantly pushing me to learn, grow, and evolve. 🫶🏼 #functionalnutritionist #rootcausemedicine #nutritionmyths

When I start to see sticks of butter being eaten alongside 14oz ribeyes, I know I’ve overstayed my welcome 🫠

Is it reaaally a thyroid issue OR… is your body just doing exactly what it was designed to do? 👀 #thyroidhealth #rootcausemedicine #hashimotoshealing #hypothyroidism

Terms & Conditions | Privacy Policy

chia seed

Frozen Berry Chia Seed Jam

Never Miss a Beet!

Copyright 2026 © by Roots to Rise Nutrition, LLC

Never miss a beet!