snack

Summer meets fall in this Blender Chipotle Pumpkin Salsa. A quick and easy appetizer that is bound to be a hit at your next tailgate! | www.bytesizednutrition.com
Appetizer

Blender Chipotle Pumpkin Salsa

Blender Chipotle Pumpkin Salsa is the perfect addition to your fall tailgate menu! Smoky chipotle peppers are paired with subtly sweet pumpkin, resulting in a flavorful dip with just the right amount of kick.   I tried, guys. Really, I did. I promised myself I would wait until the first day of fall to open

Read More »
Appetizer

Italian Greens & Beans Bruschetta

Italian Greens & Beans Bruschetta is everything you love about Greens & Beans.. served on a tender, flaky cracker. Serve warm or cold at your next gathering for a simple hors d’oeuvre that is sure to impress!   By posting this recipe I am entering a recipe contest sponsored by Breton Crackers and am eligible to

Read More »
Breakfast

Carrot Cake Quinoa Bars (GF, V)

Carrot Cake Quinoa Bars are a nutritious (and delicious!) way to satisfy your sweet tooth. Packed with protein, fiber, and healthy fats, these gluten-free and vegan Carrot Cake Quinoa Bars make the perfect on-the-go breakfast or snack!    I may be a dietitian, that doesn’t stop me from having a pretty mean sweet tooth. Fortunately (or unfortunately,

Read More »

Pumpkin Baked Oatmeal Cups

Take your oatmeal to go with these perfectly portioned and portable Pumpkin Baked Oatmeal Cups! Slather with nut butter for a hearty, wholesome breakfast that tastes like dessert.    Hello, hello! Just your friendly neighborhood Oompa Loompa popping in with yet another pumpkin recipe. And you thought I was joking when I said “I hope you like

Read More »

Crunchy Chickpea Trail Mix

August 31st is National Trail Mix Day! Skip the overpriced, additive-filled packaged varieties and whip up a batch of this protein-packed Crunchy Chickpea Trail Mix!   You know those moms that carry a giant satchel-size purse around with them, filled entirely with snacks, *just in case* their kids get hungry? That’s me.         Only…

Read More »
Scroll to Top

Never miss a beet!

Sign up to receive the latest blog posts, recipes, and exclusive offers directly to your inbox.

Don’t worry, we respect your privacy and will never share your email with a third-party.