vegan

Made with just 3 simple ingredients, these Dark Chocolate Avocado Truffles come together in no time and taste just as rich and decadent as store-bought chocolates! Naturally gluten-free, with vegan and high protein options available!
Dessert

3-Ingredient Dark Chocolate Avocado Truffles

Valentine’s Day is right around the corner, and what better way to say “I love you” than with homemade chocolate truffles?! Made with just 3 simple ingredients, these Dark Chocolate Avocado Truffles come together in no time and taste just as rich and decadent as store-bought chocolates! Naturally gluten-free, with dairy-free, vegan, and high protein

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Dairy-Free Jalapeño Corn Chowder is a delicious and satisfying soup the whole family will love! Store-bought hummus adds a punch of plant-based protein, fiber, and flavor to create a thick, creamy, and totally irresistible soup that's gluten-free, vegan, and loaded with veggies. | www.bytesizednutrition.com
Dinner

Dairy-Free Jalapeño Corn Chowder

Whether you’re actively trying to avoid dairy or just looking for a quick and easy meal the whole family will love, this Dairy-Free Jalapeño Corn Chowder is for you! Store-bought hummus adds a punch of plant-based protein, fiber, and flavor to create a thick, creamy, and totally irresistible soup. This recipe is gluten-free, vegan, and

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Breakfast

Gingerbread Latte Overnight Oats

Gingerbread Latte Overnight Oats are an easy, healthy, and delicious make-ahead breakfast that’s packed with fiber to keep you full for hours on end. Old fashioned rolled oats are soaked overnight in a mixture of coffee and milk and infused with molasses and warm, fragrant spices for a holiday-inspired breakfast that can be enjoyed all

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Summer meets fall in this Blender Chipotle Pumpkin Salsa. A quick and easy appetizer that is bound to be a hit at your next tailgate! | www.bytesizednutrition.com
Appetizer

Blender Chipotle Pumpkin Salsa

Blender Chipotle Pumpkin Salsa is the perfect addition to your fall tailgate menu! Smoky chipotle peppers are paired with subtly sweet pumpkin, resulting in a flavorful dip with just the right amount of kick.   I tried, guys. Really, I did. I promised myself I would wait until the first day of fall to open

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Cauliflower Chickpea Tabbouleh

Take a break from traditional salads with this refreshing Cauliflower Chickpea Tabbouleh. A quick and easy no-cook dish that’s perfect for feeding a crowd!      Over the past few years, I’ve sat back and watched as cauliflower went from being the last item left on the veggie platter to the star of the produce section. As a dietitian,

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